The term “burnout” was first introduced in the early 1970s by American psychologist Herbert Freudenberger, who was among the first to identify and describe the emotional and physical exhaustion many professionals were experiencing. Freudenberger observed that burnout doesn’t happen overnight; rather, it’s a gradual process that builds up over time...

Before you jump to an answer, here’s a little twist—it’s not that simple! Both ice and heat can be effective, depending on the situation. In fact, sometimes, using both might be the best approach. Feeling unsure? You’re not alone! That’s why we asked our experts to break it down, so...