A recent study published in the British Journal of Sports Medicine found that individuals with a genetic predisposition to dementia could reduce their risk by 35% if they maintained a high level of cardiorespiratory fitness (CRF). CRF refers to how efficiently the heart, lungs, and muscles work together to deliver...

Did you know just 20 minutes of sunlight a day can help your body fight off bacteria, viruses, and more? Yep—sunlight triggers your skin to produce vitamin D3, which powers up your immune system and keeps inflammation in check. 💪 It also helps your heart, improves your sleep, and supports hormone...

As a mother, one of the most frustrating challenges during changing seasons is figuring out whether your child has caught a common cold or is dealing with seasonal allergies. The symptoms—sneezing, a runny nose, coughing, and congestion—often appear nearly identical at first glance. But understanding the key differences can save...