In today’s world, women continue to navigate barriers to equality and equity. That’s why International Women’s Day, celebrated on March 8, remains so vital—it’s a day to recognize and honor the achievements of women, both past and present. Imagine a world where gender equality is the norm—free from bias, stereotypes,...

The Hidden Health Risk You Need to Know In today’s world, prolonged sitting has become a daily habit—whether at work, during commutes, or while relaxing at home. But did you know that excessive sitting poses serious health risks, similar to smoking? Studies have linked long periods of inactivity to heart...

Flu in children is a frequent concern for parents, especially when school starts, a time when these diseases have a high incidence. It is normal for children to have 6 to 8 episodes of flu a year, which can mean that our little ones spend much of the year with...