When you're feeling unwell, recovering quickly is the priority. However, certain habits might be making your symptoms worse. Steer clear of these common cold and flu mistakes to help speed up your healing process. 8 Common Mistakes That Could Be Making Your Cold or Flu Worse Pushing Through Instead of...

Loneliness isn't just an emotional experience—it can have significant effects on physical health, too. Research shows that prolonged social isolation may be as harmful as smoking a pack of cigarettes each day. But what gives loneliness such a profound impact, and how can we combat it? Research now shows that...

Poor posture isn’t just about looking slumped—it has a major impact on your body. Slouching can lead to neck and back pain, tension headaches, and strain on your joints. It also compresses your organs, slowing digestion and potentially causing acid reflux. Even worse, bad posture can limit your breathing, reducing...