We’ve all been there — you wake up with a stuffy nose and wonder if you should still hit the gym. While regular exercise boosts immunity and overall health, working out when sick can sometimes do more harm than good. The key is understanding your body’s signals and knowing when it’s...

The term “burnout” was first introduced in the early 1970s by American psychologist Herbert Freudenberger, who was among the first to identify and describe the emotional and physical exhaustion many professionals were experiencing. Freudenberger observed that burnout doesn’t happen overnight; rather, it’s a gradual process that builds up over time...

October is National Breast Cancer Awareness Month, a time dedicated to raising awareness about one of the most common cancers affecting women worldwide. It’s also an opportunity to share information about prevention, early detection, and support for those affected. Why Awareness Matters Breast cancer can affect anyone, but early detection...