Everyday stress is a normal part of life—it helps motivate us, keeps us alert, and is usually manageable. However, when stress becomes constant and overwhelming without the right support, it can develop into something more damaging: toxic stress. This type of stress lingers, builds over time, and can negatively impact...

Engaging in regular physical activity is one of the most effective ways to improve overall health and reduce the risk of various chronic conditions. Whether through structured exercises or everyday movements, staying active can profoundly impact both physical and mental well-being. Key Health Benefits of Physical Activity 1. Reduced Risk...