Menopause is officially diagnosed after 12 consecutive months without a menstrual period. Most women experience menopause between ages 45 and 55, although symptoms may begin earlier during perimenopause.   Common Menopause Symptoms 🔥 Hot flashes and night sweatsSudden feelings of heat, flushing, and sweating are among the most common symptoms....

😴 Not Getting Enough Sleep? You’re Not Alone.Nearly half of Americans aren’t hitting the recommended 7–9 hours a night—and it's taking a serious toll on our health. Sleep isn’t just “rest.” It’s how your body heals, your mind resets, and your immune system stays strong. 🧠💪✨ Missing out on those...