Back pain can result from a strain, sprain, spinal condition, or issues affecting organs in the pelvis or abdomen. The discomfort may vary from mild to severe and can sometimes radiate to the legs or other areas. Consulting a healthcare provider is important, as they can determine the underlying cause...

Before you jump to an answer, here’s a little twist—it’s not that simple! Both ice and heat can be effective, depending on the situation. In fact, sometimes, using both might be the best approach. Feeling unsure? You’re not alone! That’s why we asked our experts to break it down, so...