This World Heart Day, we celebrate creating environments that support a healthy heart. Every choice we make—at home, at work, or during play—can help our hearts stay strong. The World Heart Federation shares practical tips to make your surroundings healthier and reduce the risk of heart disease, helping you take simple steps toward a happier, healthier heart.

Simple Steps for a Healthier Heart This World Heart Day, the focus is on creating environments that support a strong, healthy heart. Every choice we make—whether at home, at work, or during play—can help keep our hearts thriving. From eating more fruits and vegetables, staying active, managing stress, to making...

By Sherry Solano Read more
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