Menopause Symptoms: Signs, Causes, and Natural Ways to Manage Them

Menopause is a natural stage in a woman’s life that marks the end of monthly menstruation and the reproductive years. While menopause is a normal biological transition, the hormonal changes that occur—especially declining estrogen levels—can lead to noticeable physical and emotional symptoms.

Understanding menopause symptoms can help you feel more prepared and confident during this transition.