Simple Steps for a Healthier Heart

This World Heart Day, the focus is on creating environments that support a strong, healthy heart. Every choice we make—whether at home, at work, or during play—can help keep our hearts thriving.

From eating more fruits and vegetables, staying active, managing stress, to making your surroundings heart-friendly, small changes can have a big impact. The World Heart Federation offers practical tips to reduce risk factors for cardiovascular disease and encourages everyone to take steps toward a healthier lifestyle.

Remember: your heart wants what it wants… and most of the time, it wants choices that protect and strengthen it!