Poor posture isn’t just about looking slumped—it has a major impact on your body. Slouching can lead to neck and back pain, tension headaches, and strain on your joints. It also compresses your organs, slowing digestion and potentially causing acid reflux.

Even worse, bad posture can limit your breathing, reducing oxygen intake and zapping your energy. Research shows it can negatively affect your mood, increase stress, and lower confidence.

Ready to improve your posture? Sit up straight, position your screens at eye level, engage your core, and take regular movement breaks. Small changes can lead to big health benefits—check your posture right now!