Your lifestyle today can impact your brain health tomorrow! Reduce your risk of Alzheimer’s by:

✨ Managing blood sugar & blood pressure
✨ Staying active—both socially and physically
✨ Avoiding tobacco & limiting alcohol
✨ Protecting your hearing
✨ Getting enough Vitamin D (sun, diet, or supplements)
✨ Keeping your mind sharp with puzzles, reading, Sudoku, or card games

💜 Take care of your brain—share these tips!

#WorldAlzheimersDay #BrainHealth #HealthyLifestyle