Back pain can result from a strain, sprain, spinal condition, or issues affecting organs in the pelvis or abdomen. The discomfort may vary from mild to severe and can sometimes radiate to the legs or other areas. Consulting a healthcare provider is important, as they can determine the underlying cause...

Simple Steps for a Healthier Heart This World Heart Day, the focus is on creating environments that support a strong, healthy heart. Every choice we make—whether at home, at work, or during play—can help keep our hearts thriving. From eating more fruits and vegetables, staying active, managing stress, to making...

Your lifestyle today can impact your brain health tomorrow! Reduce your risk of Alzheimer’s by: ✨ Managing blood sugar & blood pressure✨ Staying active—both socially and physically✨ Avoiding tobacco & limiting alcohol✨ Protecting your hearing✨ Getting enough Vitamin D (sun, diet, or supplements)✨ Keeping your mind sharp with puzzles, reading,...