Engaging in regular physical activity is one of the most effective ways to improve overall health and reduce the risk of various chronic conditions. Whether through structured exercises or everyday movements, staying active can profoundly impact both physical and mental well-being. Key Health Benefits of Physical Activity 1. Reduced Risk...

Every drop of donated blood holds a story of hope, bravery, and new beginnings. This month, we extend our deepest gratitude to you—our extraordinary blood donors—for the life-changing difference you make. But don’t just take our word for it—hear directly from those whose lives have been transformed by your generosity....