Everyday stress is a normal part of life—it helps motivate us, keeps us alert, and is usually manageable. However, when stress becomes constant and overwhelming without the right support, it can develop into something more damaging: toxic stress. This type of stress lingers, builds over time, and can negatively impact...

When discussing running during pregnancy and postpartum, the focus often lands on pauses, patience, and the body’s incredible changes. We explore topics like pelvic floor trauma, the six-week “clearance” that frequently pushes new mothers back into running without adequate guidance, and the marvel of growing bellies. These conversations celebrate the...

Maternal Health Awareness Day, observed annually, highlights the critical need for awareness, support, and resources to ensure the health and safety of mothers before, during, and after childbirth. This day serves as a reminder to prioritize maternal health and address disparities in care that impact maternal outcomes worldwide. The Importance...