Children can face danger or stress without it becoming damaging, as long as a caring adult is there to buffer the impact. For instance, a calm adult presence or comfort after the stressful event, such as verbal reassurance and a warm embrace, can help a child regain a natural state...

Everyday stress is a normal part of life—it helps motivate us, keeps us alert, and is usually manageable. However, when stress becomes constant and overwhelming without the right support, it can develop into something more damaging: toxic stress. This type of stress lingers, builds over time, and can negatively impact...

When discussing running during pregnancy and postpartum, the focus often lands on pauses, patience, and the body’s incredible changes. We explore topics like pelvic floor trauma, the six-week “clearance” that frequently pushes new mothers back into running without adequate guidance, and the marvel of growing bellies. These conversations celebrate the...