Loneliness isn't just an emotional experience—it can have significant effects on physical health, too. Research shows that prolonged social isolation may be as harmful as smoking a pack of cigarettes each day. But what gives loneliness such a profound impact, and how can we combat it? Research now shows that...

Poor posture isn’t just about looking slumped—it has a major impact on your body. Slouching can lead to neck and back pain, tension headaches, and strain on your joints. It also compresses your organs, slowing digestion and potentially causing acid reflux. Even worse, bad posture can limit your breathing, reducing...

Before you jump to an answer, here’s a little twist—it’s not that simple! Both ice and heat can be effective, depending on the situation. In fact, sometimes, using both might be the best approach. Feeling unsure? You’re not alone! That’s why we asked our experts to break it down, so...