Did you know just 20 minutes of sunlight a day can help your body fight off bacteria, viruses, and more? Yep—sunlight triggers your skin to produce vitamin D3, which powers up your immune system and keeps inflammation in check. 💪 It also helps your heart, improves your sleep, and supports hormone...

As a mother, one of the most frustrating challenges during changing seasons is figuring out whether your child has caught a common cold or is dealing with seasonal allergies. The symptoms—sneezing, a runny nose, coughing, and congestion—often appear nearly identical at first glance. But understanding the key differences can save...

What is Eczema?Eczema, or atopic dermatitis, is a common skin condition that causes inflammation, redness, itchiness, and dryness. The severity and location of symptoms can vary from person to person. Symptoms of Eczema:ItchinessRednessDry, scaly skinCrusting or blisteringBleeding and sores that may become infected Commonly Affected Areas:Elbow creasesBack of the kneesWrists...